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“Major Rivals” When General Manager George Halim steps down in August, the Cardinals’ Baseball Operations staff is left to navigate the trade deadline with the season hanging in the balance. The team enters the playoffs facing their longtime foes, the London Majors, while questions about how to take the next step grow louder.

“Camp Cardinals” In July, the players step off the field and into the community—leading the team’s annual kids camp, appearing at local events, and representing Hamilton at the All-Star Showdown. Tyler Duncan swings for the fences at the Home Run Derby.

Bob teaches you how to install a Range Hood, from working in the kitchen…into the Attic…and right to the Rooftop.

Entrepreneurs Michael & Jennifer Ageday are building a company to help you boost your wellness with this F word that's hard for many of us. We look at their journey and how we can make pizza and pop a guilt free indulgence with Caribb Pop.

Chief Crocker talks about the opioid crisis, Hamilton Fire shares how their using drones and Hamilton Police discusses the increase in Hate Crimes.

The Steel City Sports Cast guys talk the NHL playoffs and how Colorado could be done. They chat about the NBA Playoffs and how the Knicks are in the Finals. They also touch on the Montreal Gran Prix, World Cup Soccer and much more.

A challenge surprises the teams by bringing their parents into the mix; in the final challenge, the show hosts are stranded on the water in a canoe without paddles, and the teams must work together to bring them to shore.

Above and Beyond dives into important issues facing a person with a disability and looks at how we can all make the world a more accessible place for everyone.

Hamilton's FrancoFEST; Marisa Mariella; Andrea Zians and How to study with ADHD; Standup Comedian Eric Johnston; Care for Seniors; and Argyll Cadets.

Bob teaches you how to insulate your basement to create a warm and comfortable additional living space in your home.

Continuing with finishing your basement Bob teaches you how to install drywall and apply joint compound to create that beautiful living space.

Breaking Pack is a show where its host, Stevan Sobot, opens booster boxes to find some of the rarest and most valuable trading cards on the market!

Radhika Subramanyan and Jeffrey Ng inform you how exactly Hamilton Food Share and Gore PArk Community Outreach Feeds Communities.

A cooking show geared towards cooking with children.

A cooking show geared towards cooking with children.

Hammer D20 showcases the best of nerd culture around Hamilton.

Stevan explores Hamilton's video game, trading card, and board game environment to see what's changed in the last couple years, and shows you what they have in store!

Above and Beyond dives into important issues facing a person with a disability and looks at how we can all make the world a more accessible place for everyone.

Above and Beyond dives into important issues facing a person with a disability and looks at how we can all make the world a more accessible place for everyone.

Take flight with Moe Masoudi as he shows you some of Hamilton's best sights from a bird's eye view.

Take flight with Moe Masoudi as he shows you some of Hamilton's best sights from a bird's eye view.

Take flight with Moe Masoudi as he shows you some of Hamilton's best sights from a bird's eye view.

Take flight with Moe Masoudi as he shows you some of Hamilton's best sights from a bird's eye view.

Take flight with Moe Masoudi as he shows you some of Hamilton's waterfalls from a bird's eye view.

Take flight with Moe Masoudi as he shows you some of Hamilton's best sights from a bird's eye view.

Take flight with Moe Masoudi as he shows you some of Hamilton's best sights from a bird's eye view.

Take flight with Moe Masoudi as he shows you some of Hamilton's best sights from a bird's eye view.

Breaking Pack is a show where its host, Stevan Sobot, opens booster boxes to find some of the rarest and most valuable trading cards on the market!

Breaking Pack is a show where its host, Stevan Sobot, opens booster boxes to find some of the rarest and most valuable trading cards on the market!

Stevan opens a Collector's Box of the latest Magic set based on the popular TV show, Avatar: the Last Airbender! Will he find fantastic value in it?

Above and Beyond dives into important issues facing a person with a disability and looks at how we can all make the world a more accessible place for everyone.

Above and Beyond dives into important issues facing a person with a disability and looks at how we can all make the world a more accessible place for everyone.

Above and Beyond dives into important issues facing a person with a disability and looks at how we can all make the world a more accessible place for everyone.

Marisa takes the kitchen on the road to Calamus Estate Winery for part 1 of 2 of a special episode. Marisa is joined by show favourite Carlo Gambale, grocery manager for Nardini Specialties

Yoga instructor Katie McClelland shows you some techniques to help increase mobility in your shoulders and opening up your heart-centre.

Yoga instructor Katie McClelland teaches you how to techniques that help you unwind, build up your strength, and increase flexibility.

Yoga instructor Katie McClelland teaches you how to techniques that counterbalance flexibility.

Tracey MacArthur, CEO of Hamilton Health Sciences, talks to Rudi Wallace about how HHS is meeting Hamilton's healthcare needs.

Hamilton Paramedic Services share how overdoses are on the rise, Victim Services shed light on human trafficking and Hamilton Fire is planning for Risk Assessment.

Bob gets help from his trusted Master Aluminum Fabricator, as they cap a door frame and replace an eavestrough.

Bob teaches you how to replace your bathrooms faucet cartridge. Learn how to repair your own home and save money!

Helping Hands Street Mission gives back. John Godfrey shows off some posters. We learn about RAM Rodeo. Zach Zohr stops crime. Hamilton Film Board stops by. We dine-in with Electric Diner.Paul Copcutt brings the Vibe.

Deirdre Pike is joined by experts to talk about Palliative Care, and how it helps families when loved ones reach end of life.

A cooking show geared towards cooking with children.

Art how-to short videos with local artist Julie Fazooli.

Art how-to short videos with local artist Julie Fazooli.

Art how-to short videos with local artist Julie Fazooli.

Art how-to short videos with local artist Julie Fazooli.

A Soma Path to The Secret of Loving Relationships This session highlights how staying present in the body through Soma Yoga facilitates compassionate communication and authentic intimacy between partners.

From Trauma to Transformation through Soma Yoga. This episode explores how Soma Yoga practices can help process and release stored trauma by using somatic techniques to rewire the brain for resilience.

Co-op students from CABLE 14 create their own show and interview other co-op students from around Hamilton to share their experiences.

Soma Yoga to Raise a Happy, Healthy, and Emotionally Wise Child Dr. Jivasu shares how parents can use somatic awareness to support their child’s emotional development and connect them to their natural intelligence.

UNAPOLOGETIC Impact is a fearless, energizing, and deeply community-rooted TV show that redefines what it means to lead, give, and build impact in this city. Hosted by Sarah Ernest and Lohifa Pogoson Acker.

Katie McClelland shows you how to do a few exercises and poses to help increase body heat and blood flow.

Katie McClelland shows you how to do a few exercises and poses to help increase body heat and blood flow.

Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness. Katie shows you more exercises that will help strengthen and increase mobility in your hips.