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Nancy Zboch; Hamilton Bike Share; MPP Bobbi Ann Brady; Red Tree Performance Academy; Joseph Transportation; and MacKids Walk & Wheel.

Hamilton Centre MPP Robin Lennox; Hamilton Disability Challenge; Digital Grade card grading; The Westdale and more.

Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.

Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.

Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.

Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.

Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.

Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.

Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness. In this episode, she will teach you techniques to help you find true happiness.

Yoga instructor Katie McClelland pays homage to past, present, and future teachers.

Yoga instructor Katie McClelland demonstrates a series of techniques that ends in the dancer's pose.

Katie McClelland teaches you some simple techniques that you can do if you are pregnant.

Katie McClelland teaches you various warrior poses and side series poses.

Yoga instructor Katie McClelland demonstrates the Utthita Trikonasana.

Yoga instructor Katie McClelland shows you some techniques to help increase mobility in your shoulders and opening up your heart-centre.

Yoga instructor Katie McClelland teaches you how to techniques that help you unwind, build up your strength, and increase flexibility.

Yoga instructor Katie McClelland teaches you how to techniques that counterbalance flexibility.

Katie McClelland shows you some techniques that massage the nervous system.

Yoga instructor Katie McClelland demonstrates some techniques to help you find inner peace.

Toronto Rock Lacrosse; Food for Life; Polish Film Festival; The Iron Cow Public House.

A Soma Path to The Secret of Loving Relationships This session highlights how staying present in the body through Soma Yoga facilitates compassionate communication and authentic intimacy between partners.

Aging – A Soma Yoga Path Dr. Jivasu discusses navigating the aging process with grace by using somatic science to maintain body wisdom and mental clarity through all stages of life.

From Trauma to Transformation through Soma Yoga. This episode explores how Soma Yoga practices can help process and release stored trauma by using somatic techniques to rewire the brain for resilience.

Science of Soma Yoga Dr. Jivasu introduces the neurobiological foundations of Soma Yoga and explains how this body-based teaching fosters complete health and self-transformation.

Soma Yoga to Raise a Happy, Healthy, and Emotionally Wise Child Dr. Jivasu shares how parents can use somatic awareness to support their child’s emotional development and connect them to their natural intelligence.

Understanding Our Somatic Personality for Self-Care and Happiness Viewers will learn to identify their unique somatic personality to better manage stress, stabilize the nervous system, and improve overall well-being.

Yoga instructor Katie McClelland teaches you some ways that will help you increase your mobility in your hips.

Yoga instructor Katie McClelland helps you fix your posture by demonstrating a few stretches and poses that you can do at home.

Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness. In this episode, Katie demonstrates some exercises that combine breath with movement.

Katie McClelland shows you how to do a few exercises and poses to help increase body heat and blood flow.

Yoga instructor Katie McClelland teaches you some ways that will help you increase your mobility in your hips.

Katie McClelland shows you how to do a few exercises and poses to help increase body heat and blood flow.

Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness. Yoga can be a fundamental part of one's journey of transformation and can help one connect to the internal wisdom and path towards mindfullness.

Yoga instructor Katie McClelland helps you increase your mobility by doing some floor exercises.

Yoga instructor Katie McClelland takes you on a journey to help you relieve stress through relaxing yoga poses.

Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness. Katie shows you more exercises that will help strengthen and increase mobility in your hips.

Camp Maple Leaf; Hamilton Author Chris Winters; United Way Golden Horseshoe; TB McQuesten Park renovations; Beckett Fine Art; Just Ask Bob.

Ward 7 Councillor Esther Pauls; War Amps 2026 Ambassador Denise Swedlo; Nouveau Cirque Mondial; Hamilton Electric Bikes and more.

Councillor Mark Tadeson; Charity of Hope ambassador and Canadian Musician Tom Wilson; Dundas Real McCoys GM Don Robertson; Hamilton Police Museum and more.

Councillor Nrinder Nann; Excel In Style; The Westdale Theatre, Hamilton Craft Studios; Hamilton Gun Club; and Councillor Rob Cooper.