Yoga With Katie - October 17, 2023

Aging – A Soma Yoga Path Dr. Jivasu discusses navigating the aging process with grace by using somatic science to maintain body wisdom and mental clarity through all stages of life.

A Soma Path to The Secret of Loving Relationships This session highlights how staying present in the body through Soma Yoga facilitates compassionate communication and authentic intimacy between partners.

Understanding Our Somatic Personality for Self-Care and Happiness Viewers will learn to identify their unique somatic personality to better manage stress, stabilize the nervous system, and improve overall well-being.

Soma Yoga to Raise a Happy, Healthy, and Emotionally Wise Child Dr. Jivasu shares how parents can use somatic awareness to support their child’s emotional development and connect them to their natural intelligence.

From Trauma to Transformation through Soma Yoga. This episode explores how Soma Yoga practices can help process and release stored trauma by using somatic techniques to rewire the brain for resilience.

Yoga instructor Katie McClelland pays homage to past, present, and future teachers.

Yoga instructor Katie McClelland demonstrates a series of techniques that ends in the dancer's pose.

Yoga instructor Katie McClelland demonstrates the Utthita Trikonasana.

Katie McClelland teaches you various warrior poses and side series poses.

Katie McClelland teaches you some simple techniques that you can do if you are pregnant.

Yoga instructor Katie McClelland shows you some techniques to help increase mobility in your shoulders and opening up your heart-centre.

Yoga instructor Katie McClelland demonstrates some techniques to help you find inner peace.

Katie McClelland shows you some techniques that massage the nervous system.

Science of Soma Yoga Dr. Jivasu introduces the neurobiological foundations of Soma Yoga and explains how this body-based teaching fosters complete health and self-transformation.

Yoga instructor Katie McClelland teaches you how to techniques that help you unwind, build up your strength, and increase flexibility.

Yoga instructor Katie McClelland teaches you how to techniques that counterbalance flexibility.

Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.

Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.

Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.

Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.

Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.

Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.

Yoga instructor Katie McClelland takes you on a journey to help you relieve stress through relaxing yoga poses.