Yoga With Katie - October 4, 2023

Nancy Zboch; Hamilton Bike Share; MPP Bobbi Ann Brady; Red Tree Performance Academy; Joseph Transportation; and MacKids Walk & Wheel.

Hamilton Centre MPP Robin Lennox; Hamilton Disability Challenge; Digital Grade card grading; The Westdale and more.

Camp Maple Leaf; Hamilton Author Chris Winters; United Way Golden Horseshoe; TB McQuesten Park renovations; Beckett Fine Art; Just Ask Bob.

Councillor Nrinder Nann; Excel In Style; The Westdale Theatre, Hamilton Craft Studios; Hamilton Gun Club; and Councillor Rob Cooper.

Ward 7 Councillor Esther Pauls; War Amps 2026 Ambassador Denise Swedlo; Nouveau Cirque Mondial; Hamilton Electric Bikes and more.

Toronto Rock Lacrosse; Food for Life; Polish Film Festival; The Iron Cow Public House.

Councillor Mark Tadeson; Charity of Hope ambassador and Canadian Musician Tom Wilson; Dundas Real McCoys GM Don Robertson; Hamilton Police Museum and more.

Aging – A Soma Yoga Path Dr. Jivasu discusses navigating the aging process with grace by using somatic science to maintain body wisdom and mental clarity through all stages of life.

A Soma Path to The Secret of Loving Relationships This session highlights how staying present in the body through Soma Yoga facilitates compassionate communication and authentic intimacy between partners.

Understanding Our Somatic Personality for Self-Care and Happiness Viewers will learn to identify their unique somatic personality to better manage stress, stabilize the nervous system, and improve overall well-being.

Soma Yoga to Raise a Happy, Healthy, and Emotionally Wise Child Dr. Jivasu shares how parents can use somatic awareness to support their child’s emotional development and connect them to their natural intelligence.

From Trauma to Transformation through Soma Yoga. This episode explores how Soma Yoga practices can help process and release stored trauma by using somatic techniques to rewire the brain for resilience.

Yoga instructor Katie McClelland pays homage to past, present, and future teachers.

Yoga instructor Katie McClelland demonstrates a series of techniques that ends in the dancer's pose.

Yoga instructor Katie McClelland demonstrates the Utthita Trikonasana.

Katie McClelland teaches you various warrior poses and side series poses.

Katie McClelland teaches you some simple techniques that you can do if you are pregnant.

Yoga instructor Katie McClelland shows you some techniques to help increase mobility in your shoulders and opening up your heart-centre.

Yoga instructor Katie McClelland demonstrates some techniques to help you find inner peace.

Katie McClelland shows you some techniques that massage the nervous system.

Science of Soma Yoga Dr. Jivasu introduces the neurobiological foundations of Soma Yoga and explains how this body-based teaching fosters complete health and self-transformation.

Yoga instructor Katie McClelland teaches you how to techniques that help you unwind, build up your strength, and increase flexibility.

Yoga instructor Katie McClelland teaches you how to techniques that counterbalance flexibility.